Distress

Definition

Distress refers to a negative emotional state characterized by feelings of sadness, anxiety, or psychological discomfort. It often arises in response to stressful or threatening situations that challenge an individual's ability to cope effectively. Unlike everyday stress, distress is more intense and can significantly impact one's mental well-being and daily functioning.

Example

A student has been struggling with her coursework, balancing part-time work, and dealing with family issues. She feels overwhelmed, anxious, and irritable most of the time. She often has trouble sleeping and concentrating on her studies. These feelings of sadness and anxiety are an example of psychological distress.

Why it Matters

Distress matters because it can lead to burnout, mental health disorders like anxiety or depression, and a decreased quality of life if left unaddressed. Understanding and recognizing distress is important for seeking help, whether through therapy, support systems, or self-care strategies. By addressing distress early, individuals can improve their emotional well-being and resilience, fostering healthier ways to manage stress and challenges in the future.