Indivisible Self Model

Definition

The Indivisible Self Model is a psychological concept that emphasizes the idea that individuals are holistic beings who cannot be fully understood by examining only one aspect of their identity or experiences. It suggests that our personal, professional, social, and emotional selves are interconnected and influence each other, forming an integrated whole. This model challenges the notion of separating different parts of oneself (e.g., work life vs. personal life) and instead highlights the importance of recognizing how all aspects contribute to one’s overall identity. The indivisible self consists of:

• The Physical Self
• The Creative Self
• The Coping Self
• The Social Self
• The Essential Self

These aspects of the self manifest in local, institutional, global, and chronometric contexts.

Example

Kara is a college student who balances her academic responsibilities with her role as a campus leader, her involvement in sports, and her family obligations. According to the Indivisible Self Model, Kara’s success in one area (e.g., excelling in academics) is influenced by her experiences in other areas (e.g., leadership skills developed through her campus role). If Kara feels disconnected from her identity or neglects one aspect of herself, it can create imbalance and stress. By embracing the Indivisible Self Model, she recognizes that all parts of her life are interconnected and works to integrate them into a cohesive sense of self.

Why It Matters

The Indivisible Self Model matters because it encourages individuals to view themselves as whole rather than fragmented beings. In today’s fast-paced world, people often compartmentalize different aspects of their lives (e.g., work, family, hobbies), which can lead to feelings of disconnection or burnout. By adopting this model, individuals can foster a more balanced and authentic sense of self, leading to greater life satisfaction and resilience in the face of challenges.