Ideal Self and Real Self

Definition

Ideal Self: The "ideal self" refers to the version of oneself that a person aspires to be. It represents their hopes, desires, and goals for personal growth and is often shaped by values, beliefs, and societal expectations.

Real Self: The "real self" is the version of oneself that currently exists. It includes all aspects of who someone is at this moment; strengths, weaknesses, experiences, and imperfections.

Carl Rogers, a prominent psychologist, emphasized the importance of understanding these two concepts to achieve personal growth and fulfillment. He believed that when there is a significant gap between one's ideal self and real self, it can lead to feelings of dissatisfaction or confusion. However, bridging this gap can foster self-acceptance and psychological well-being.

Example

Imagine a high school student named who aspires to be confident, outgoing, and successful (ideal self). However, in reality, the student often feels shy and struggles to speak up in class (real self). Over time, through personal development and support from friends and teachers, the student begins to embrace their true self while working towards becoming more confident. This journey highlights the interplay between ideal self and real self.

Why it Matters

Understanding the difference between your ideal self and real self is important because it helps you recognize areas where you want to grow while also accepting who you are in the present moment. This balance fosters self-compassion, reduces feelings of inadequacy, and encourages personal development. By aligning your actions with your values and aspirations, you can create a more harmonious sense of identity and lead a more authentic life.