Self-Efficacy

Definition

Self-regulationefficacy refers to theyour belief in your ability to managesuccessfully one'sperform ownspecific behavior, emotions,tasks or thoughtsachieve withoutgoals. externalIt's control.about how confident you feel in your skills and capabilities when faced with challenges. Unlike general self-esteem, which is a broad sense of worthiness, self-efficacy is task-specific. It involvesvaries settingdepending personalon goals,the monitoring progress toward those goals, and adjusting actions as needed to maintain focus and achieve desired outcomes.situation.

Example

A student has struggled with public speaking but wants to completegive ana importantpresentation homework assignment but is easily distracted byfor their phoneclass. Initially, they might feel nervous and socialdoubt media.their Insteadability to do well. However, after practicing several times, receiving positive feedback from friends, and successfully delivering a practice run in front of givinga insmall to these distractions,group, the student decidesbegins to setfeel specificmore studyconfident. times,By turnthe offtime notifications,the actual presentation arrives, they trust in their ability to perform well because they've built self-efficacy through preparation and rewardpositive themselves with short breaks after completing each task. By doing this, they are practicing self-regulation. They are controlling their environment and actions to stay focused on their goal.experiences.

Why it Matters

Self-regulationefficacy matters because it influences howSee Also you approach challenges, persist through difficulties, and ultimately achieve your goals. When you believe in your abilities, you're more likely to take on challenging tasks, put in the effort needed to succeed, and recover from setbacks. High self-efficacy is essentiallinked forto personal growth,better academic performance, job success, and maintainingoverall healthy relationships.well-being. It allowsalso individualshelps toreduce resist impulse behaviors that may lead to negative consequencesanxiety and helpsstress thembecause workit towardgives long-termyou goalsa despite challenges or temptations. By mastering self-regulation, people can improve their emotional well-being, decision-making skills, and overall qualitysense of life.control over your outcomes.

---

Related:

See Also

• Arousal Theory
• Yerkes-Dodson Law
• Self-efficacyRegulation
• Locus of Control
• Learned Helplessness
• Executive Function

From Quiet Frontier:

• From Outrage to Understanding
• From Consumption to Creation
• Asking the Right Questions