Psychological First Aid

Definition

Psychological First Aid (PFA) is the immediate support provided to individuals who are experiencing emotional distress or psychological trauma. It involves offering comfort, reassurance, and practical assistance in a compassionate and non-intrusive manner. The goal of PFA is to stabilize the person’s emotional state, help them feel safe, and connect them with further resources if needed.

Example

You are at a park, and witness a person faint after hearing news about a family member having a bad accident. They appear shaken, pale, and are struggling to breathe. You approach them calmly, ask if they need help, and sit with them while they regain their composure. You listen as they express their fears and concerns, validate their feelings, and offer water or assistance in contacting family or medical support. This supportive interaction is an example of Psychological First Aid.

Why It Matters

Psychological First Aid matters because it addresses the immediate emotional needs of individuals during a crisis, helping them feel supported and less overwhelmed. By providing comfort and practical help, PFA can prevent further psychological distress and promote resilience. It also fosters connections between people, reinforcing the importance of community support in times of need. Just as physical first aid saves lives, psychological first aid helps protect mental well-being during vulnerable moments.